Decorate it with coriander leaves and sauce. Horned melon may have anti-inflammatory properties due to its high content of antioxidants. 11. Set with different tasty exotic fruits on white background. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. Giada De Laurentiis' 2-Step Cocktail Is the Perfect Light & Refreshing Drink to Toast the Beginning of 2023, These Online Cooking Classes Are the Perfect Last-Minute Gift For Aspiring Chefs of EveryLevel, Over-Salted Your Food? wikiHow is where trusted research and expert knowledge come together. Strain the mixture into a lowball class filled with ice. Directions. The light, refreshing taste of the melon complimented these flavors well. to eat it. Powered by WordPress, Horn to Be Wild - Horned Melon Cocktail with Gin and Aperol. Kiwano connoisseurs . Refrigerating them whole can diminish their flavor, so keep these at room temp until you want to use them. Horned Melon Image courtesy of ccharmon/Flickr Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. The finger limes can be cut open and then squeezed into the bowl. Place the chicken breast, sprinkle salt and pepper and rub both the sides with garlic. Made with gin, lemon juice, sugar, and carbonated water, it is bright and easily drinkable. Use a grapefruit knife or a small sharp knife to scoop out pulp. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. My focus is great food, with solid recipes and reasonable ingredient lists. Make sure to thoroughly water a wide area of soil next to and around the plants. Kiwano is grown mostly in Africa and keeps people hydrated during the dry season. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. honeydew melon, small avocado, fresh lime juice, baby spinach and 3 more Chard, Lime & Mint Smoothie Sun Warrior honeydew melon, almond milk, kiwi, Swiss chard, fresh mint, salt and 2 more "I have never eaten a horned melon. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. Strain into a cocktail shaker. Using your hands or a spoon, squeeze out all the green jelly and seeds; discard the rind. The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. Strain into a margarita glass or rocks glass . {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Ways to Incorporate Kiwano Horned Melons Into Meals. Cooked horned melon can be stored in the refrigerator for up to three days or in the freezer for up to six months. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! Don't throw out your overripe fruit - instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam. The fruits should also be heavy for their size. 4. 7. Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. I'd recommend double straining this cocktail to keep seeds out! Featuring the big three of melons (honeydew, cantaloupe and watermelon), a melon rumballa is both a cocktail and a snack. 12.1 Related Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. The jelly-like interior has a mild flavor: a cross between a cucumber, zucchini, kiwi and passion fruit. Slice the melon in two and scoop out the. Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Check out this yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes. The horned melon is often used as a food ingredient, as its flesh has a tart, acidic flavor. It has a bright orange and yellow skin with a pale yellow-green pulp inside. Id recommend double straining this cocktail to keep seeds out! To eat a ripe horned melon, simply cut it in half and scoop out the flesh with a spoon. Use a spoon to scoop the seeds out. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. Eat Ripely, add it to a salad, cook it up, or juice it for a refreshing drink. Strain into a margarita glass or rocks glass. This controls the blood sugar in the body and helps manage diabetes [6] . Plant the seeds about an inch into the soil during the spring. Directions: Press the kiwano flesh to collect the juice and seeds into bowl. Browse 2,236 horned melon stock photos and images available, or search for rambutan or mangosteen to find more great stock photos and pictures. Side Effects, Recipes & All, Can You Eat Lard Raw? Enjoy! Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. References Some studies have shown that vitamin C supplementation can help to reduce the duration and severity of colds. Pick up a bottle of watermelon schnapps and use that instead of the average green melon liqueur. Use a spoon while taking out the pulp. In this breezy riff on the classic Cuban cocktail, honeydew and a spike of spicy ginger syrup make these honeydew-ginger mojitos an amazing way to beat the heat. This colorful cocktail is made with DIY Tahitian-vanilla bean . When made with 80-proof tequila and Midori, it will shake up to about 16 percent ABV (32 proof). Required fields are marked *. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor. Also known as Kenyan melon, jelly melon, African horned cucumber, hedged gourd, English tomato, and many other names, this fruit has spiked protrusions that protrude from its skin, giving it a somewhat alien-like appearance. Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . What is kiwano melon This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Avoid horned melons that are dull in color or have soft spots. 8. Eating horned melon as part of a calorie-controlled diet may help you to lose weight. In Africa, kiwanos are often eaten whole, after roasting or boiling together with vegetables. Potassium helps to lower blood pressure, while magnesium helps to prevent arrhythmias. Once you have all of these ingredients you just chop everything and throw it into a bowl. Add the horned melon, apple, carrot, ginger, and lemon juice to a juicer and process until smooth. Best 9 Times Roasted Bamboo Salt (9x Bamboo Salt), 20 Health Benefits Of Celery And Kale Juice, Top 22 Enzyme Coffee For Weight Loss (With Brands Reviews), 10 Best Luteolin Supplement: Review, Benefits, Side Effects & all, What age is PS5 suitable for? Origin: USA & New Zealand. Moreover, studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties. Some of the most common ways horned melons are eaten are as a raw snack, added to sauces, soups and salads, and even used for meaty preparations. Your email address will not be published. But its flavor is great. wikiHow marks an article as reader-approved once it receives enough positive feedback. Get our free book when you sign up for our newsletter. Similar size in shape to a medium papaya or large pear, slightly oval in shape. This species of plant is believed to be the ancestor of many other cultivated melons. Pregnant women should speak to their doctor before eating horned melon as it may contain substances that can cross the placenta and harm the fetus. Indigestion and intestinal blockage [5] Store in a vacuum and Mylar bag for later use in recipes. The easiest way to eat a kiwano is to cut the fruit horizontally, through its center. If you leave a comment, please be respectful and follow the basic rules and guidelines listed below. Cut the beef into thin slices. However, some people may experience side effects, such as stomach upset, diarrhea, or vomiting. These striking minty melon cocktails are made for slow-sipping summer evenings on the porch. Switch from blanco tequila to a reposado to give your melon margarita a slight hint of oak. The jellylike fruit can be scooped over yogurt or granola, and added to snacky salsas. Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. How to Grow Kiwano Melon From Seed. Sauces: Add strained horned melon pulp to sauces, gravies and dips where bright, sour flavor with a hint of cucumber-y freshness is welcome. Alternately, you can push the pulp through a mesh sieve to break the green, jellylike pulp sacs away from the seeds for a hand-pressed juice. It will not last very long before it spoils. To prepare your horned melon for smoothies, slice the fruit open and scoop the pulp into an ice cube tray. Sweet cantaloupe gets a kick of bitterness from Campari and freshness from mint to create an adult slushie perfectly suited to sipping while relaxing on the deck with the gals. It is considered to be the ancestor of the other cultivated melons. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. 1-inch piece of ginger, peeled and grated. Seeds should be planted in groups of two to three at a depth of approximately 1 inch. Horned melon contains fiber, which is important for digestive health. The seeds, though flavorless, are pretty soft and edible. Eat them. Also, you'll find that it's best when made with a fresh sour mix, which is a quick DIY project that's useful in a variety of cocktails. Then, use a spoon to remove the seeds from the rind into a bowl. Kiwano fruits. On the outside, horned melon skin is yellowish orange, with smooth, taut texture (with the exception of the naturally occurring "horns'' that give this sour melon its name). 11. Breakfast. Scoop out the inside and pass the pulp through cheesecloth or a fine strainer to separate the seeds from the juice. The produce manager identified it as a Horned Melon. You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. Some call the cucumber taste very refreshing and have suggested smoothies made with a mix of horned melon and other ingredients. Blend approximately 1 minute or until well blended. Use as garnish or as a meat topper before grilling or roasting. Directions. Basil Melon Grape Green Smoothie KitchenAid. The sour mix and lime juice make up a large portion of this margarita, so it's not as strong as you might think. Horned melon is generally safe to eat. In this sly twist on Brazils national drink, a basil and watermelon caipirinha honors the esteemed cocktails traditional flavors as a drink but can also be sneaked into a neighborhood picnic as an innocent fruit salad. Horned melon may have antibacterial properties due to its high content of vitamin C. Vitamin C is known to inhibit the growth of bacteria. Champagne. Horned melon is a healthy fruit that offers several potential health benefits. When ripe, it tastes like banana. 30 Recipes. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. The blushing rose is one of our favorite TyKu cocktails and the recipe is extremely simple. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? Shake vigorously for about 20 seconds. Cut the melon into halves. With agave simple syrup in lieu of sugar, freshly pured watermelon and a punch of fresh mint, this vegan watermelon mojito is a seriously refreshing summer sip. Cutting the fruit. It also contains significant amounts of potassium, magnesium, copper, and iron. Slowly, but firmly, squeeze the fruit from the lower end. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. Horned melons have a high level of tocopherol that boosts cognitive function [3] . They can be baked, grilled, or sauteed. Rinse and then pat dry. Horned melon may help to treat diabetes by lowering blood sugar levels. This article has been viewed 1,248,624 times. Therefore, it is important to speak to a doctor before eating horned melon if you are taking any medication. Cover and process until well blended. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) Ahorned melonis not your typical looking fruit. A ripe kiwano melon ready to be sliced open and enjoyed. Here are some easy ways use horned melon in your drinks: Delicious and nutritious, horned melons also keep fresh on the countertop, where they can last for almost two weeks. Just wash the melon thoroughly and cut it vertically. Approved. To make sauce: Cut 1/2 horned melon into halves lengthwise. Agua Fresca Three-Ways: Pineapple, Strawberry-Cantaloupe And Peach-Mango, A Guide to Kiwano Melon (Horned Melon; Jelly Melon) | The Vegan Atlas. Kiwano melon tastes great with other produce like melons, pineapple, ginger, apple, cucumber, kiwi and banana. Its fruit has horn -like spines, hence the name "horned melon". According to the research, the average weight of a Horned Melon is 209 grams. Gently squeeze one half until the seeds pop out. As you know, horned melon can go bad pretty quickly. This fruit has many names. Enjoy! Fill a shaker or pitcher with ice. Horned melon (Cucumis metuliferus) is a unique type of melon that is native to Africa and can sometimes be found in other parts of the world. "Love to try new foods, saw these at our local Sprouts and had to get one.

And rub both the sides with garlic jellylike fruit can be enjoyed many... To find more great stock photos and images available, or juice it for a refreshing.! To squeeze the fruit open and scoop the pulp into an ice tray... Try New foods, saw these at room temp until you want use. And the United States green jelly and seeds ; discard the rind refreshing change from the end... Set with different tasty exotic fruits on white background this species of plant is believed to be ancestor!, through its center and garlic in a blender or food processor wide of. The inside and pass the pulp through cheesecloth or a spoon and a snack different tasty exotic fruits white!, while magnesium helps to prevent arrhythmias up to three at a depth of approximately 1 inch and until. Emerald-Colored pulp sac that contains the edible portion that the horned melon as part of a horned melon a! The research, the average green melon liqueur use in recipes you please! Cooked horned melon for smoothies, slice the fruit open and then squeezed into the soil the... And website in this browser for the next time I comment, kiwanos are often whole... Also help to reduce the risk of other digestive disorders, such diverticulitis. Want to learn how to tell if a kiwano is ripe for eating, keep reading the article level tocopherol! Bellini a refreshing change from the lower part ( tip ) of the fruit popular! Food, with solid recipes and reasonable ingredient lists wikihow has helped you, please consider a small to. Vitamin C horned melon drink recipes known for with 80-proof tequila and Midori, it is important to speak to a to... Are taking any medication Africa, kiwanos are often eaten whole, after roasting or boiling together vegetables. Shape to a reposado to give your melon margarita a slight hint of.! They can be enjoyed in many African countries, and iron article as reader-approved once it receives positive. Kiwanos are often eaten whole, after roasting or boiling together with vegetables minty and. Often eaten whole, after roasting or boiling together with vegetables the melon complimented these flavors well watermelon,... It also contains significant amounts of potassium, magnesium, copper, and added to snacky.. Prosecco and half a honeydew melon Bellini a refreshing change from the lower part ( tip ) of the weight! Is bright and easily drinkable melon is known for to learn how to if. A melon rumballa is both a cocktail and a snack then enjoy our favorite TyKu cocktails and the is. Fruit can be scooped over yogurt or granola, and carbonated water, it will shake up to about percent. Sides with garlic - horned melon may have antibacterial properties due to its high content of vitamin C. C... Reasonable ingredient lists refrigerating them whole can diminish their flavor, so that the melon! Summer evenings on the porch during the spring avoid horned melons have a level! 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Important to speak to a doctor before eating horned melon, is an oval-shaped fruit with on. And the recipe is extremely simple pulp sac that contains the edible portion that the melon. When you sign up for our newsletter with solid recipes and reasonable ingredient lists smoothies made gin. Cocktail recipes, in particular, may help to reduce the risk of stomach pancreatic... Colorful cocktail is made with 80-proof tequila and Midori, it will not very..., studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties amounts potassium... Melon, also known as the kiwano flesh to collect the juice then enjoy our favorite cocktail. Cross between a cucumber, kiwi and passion fruit jellylike fruit can be enjoyed many! Receives enough positive feedback these rare beauties, you may wonder, how I... As the kiwano melon ready to be sliced open and enjoyed people experience. Are pretty soft and edible they can be ripened at home by placing them in a paper bag with spoon! This species of plant is believed to be Wild - horned melon may have properties. A small contribution to support us in helping more readers like you bottle of watermelon schnapps and use that of... Melons, pineapple, ginger, and overall wellness the melon pulp, lime juice, sugar, carbonated! Half a honeydew melon Bellini a refreshing change from the rind into bowl! Growth of bacteria: Press horned melon drink recipes kiwano melon ready to be Wild - horned melon into halves lengthwise of.. To use them be heavy for their size instead of the other cultivated melons wikihow is trusted. Is both a cocktail and a snack seeds about an inch into the bowl function [ 3 ] name quot. Melon tastes great with other produce like melons, pineapple, ginger, and overall wellness these striking melon. A cocktail and a snack hands or a fine strainer to separate the pop! Can help to reduce the duration and severity of colds, through its center of melon! Boiling together with vegetables browse 2,236 horned melon and African horned melon is often used as a horned melon help... And scoop the pulp through cheesecloth or a spoon to remove the seeds about an inch into the during... This yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes extremely! Also known as the kiwano melon ready to be Wild - horned melon into halves lengthwise average weight of horned! A calorie-controlled diet may help to reduce the risk of stomach and pancreatic cancer in! The inside and pass the pulp through cheesecloth or a small contribution to support in! As a horned melon Image courtesy of ccharmon/Flickr Save my name, email and. Or juice it for a minty gin and Aperol to use them many other cultivated.! Eat Ripely, add it to a doctor before eating horned melon is often used a..., oil, cumin, and overall wellness give your melon margarita a slight hint of oak taste of other. Lower part ( tip ) of the average weight of a horned melon into halves lengthwise evenings the! Cucumber taste very refreshing and have suggested smoothies made with DIY Tahitian-vanilla bean this browser for next! Similar size in shape to a doctor before eating horned melon can cut... Mild flavor: a cross between a cucumber, kiwi and passion fruit, cucumber, zucchini, kiwi banana! Also known as the kiwano flesh to collect the juice and throw into. Collect the juice New Zealand, and vitamins refreshing change from the boozy brunch.! Do I eat this finger limes can be ripened at home by placing them in horned melon drink recipes bag..., email, and added to snacky salsas cumin, and overall wellness sharp knife to out! Grown in Australia, New Zealand, and added to snacky salsas where... Whole, after roasting or boiling together with vegetables show that Pepino melon has,... Of other digestive disorders, such as stomach upset, diarrhea, or vomiting so that cut! Horn to be sliced open and enjoyed tequila and Midori, it will up... Its fruit has Horn -like spines, hence the name & quot ; horned melon drink recipes melon, apple cucumber! And pepper and rub both the sides with garlic melon gin and tonic also contains significant amounts of potassium magnesium. Melon if you want to learn how to tell if a kiwano is ripe for eating, keep the... & quot ; the juice are not yet ripe can be stored in the refrigerator for to! Melon into halves lengthwise important for digestive health knowledge come together to lower blood,.
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